Weigh In record (no journal entry) for 18 September 2017
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163.0 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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350 kcal
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Fat: 5.97g | Prot: 12.58g | Carb: 85.44g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Lipton Green Tea Naturally Decaffeinated Tea Bags, Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Bananas, Price Chopper Fat Free Milk, Fiber One Original Cereal. Snacks/Other: Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.1 lb a week
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Mattydale's weight history
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