Weigh In record (no journal entry) for 18 September 2017
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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4026 kcal
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Fat: 288.07g | Prot: 303.41g | Carb: 51.78g.
Breakfast: Calrified Butter Ghee, Uncured Beef Franks, Original Smoked Fresh Polish Sausage, True Story Organic Oven Roasted Turkey Breast, Nolan Ryan Ribeye Steak - Grass Fed. Lunch: Roasted Poblano Aioli, California Belgian Endive - Organic, Red Salsa, Cos or Romaine Lettuce, Bragg Nutritional Yeast Seasoning, Keto Ketchup, Cilantro, Scallions or Spring Onions, Mustard, Pepper or Hot Sauce. Snacks/Other: Silk Almondmilk - Unsweetened Vanilla (fixed macros), Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Impact Whey Protein - Strawberry (Stevia), Cocoa Powder (Unsweetened). more...
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losing 1.0 lb a week
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