Weigh In record (no journal entry) for 18 September 2017
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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3132 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Gym - 45 minutes, Resting - 1 hour, Sleeping - 11 hours, Desk Work - 10 hours and 25 minutes, Showering - 20 minutes. more...
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gaining 1.5 lb a week
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Ernesto1's weight history
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