Weigh In record (no journal entry) for 16 April 2012
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1806 kcal
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Fat: 61.21g | Prot: 145.19g | Carb: 123.38g.
Breakfast: Fried Pickles, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Naked Chicken Wings. Snacks/Other: Jelly Beans, English Soft Peppermints, Butter Lover's Pop Corn, Chocolate Protein Shake, Roasted Seasoned Seaweed. more...
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2599 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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