Johnmaiurano's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012

272.0 lb Lost so far: 0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1860 kcal

Fat: 64.00g | Prot: 82.00g | Carb: 244.00g. Breakfast: Banana. Lunch: 12" Italian BMT. Dinner: 12" Italian BMT. more...

3303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week


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Johnmaiurano's weight history