Johnmaiurano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 5150 * 258%
fat: 226.33g
|
protein: 342.83g
|
carbs: 437.44g
- -
November 2013
Mon 4th: 160 * 8%
fat: 8.50g
|
protein: 3.50g
|
carbs: 19.50g
- -
July 2013
Tue 2nd: 1846 * 92%
fat: 70.88g
|
protein: 274.48g
|
carbs: 15.06g
- -
June 2013
Thu 27th: 1565 * 78%
fat: 51.61g
|
protein: 258.14g
|
carbs: 38.68g
- -
Sun 23rd: 814 * 41%
fat: 31.48g
|
protein: 106.33g
|
carbs: 28.29g
- -
Fri 21st: 875 * 44%
fat: 2.75g
|
protein: 12.37g
|
carbs: 226.96g
- -
Thu 20th: 976 * 49%
fat: 1.63g
|
protein: 9.61g
|
carbs: 259.98g
- -
Wed 19th: 1002 * 50%
fat: 3.23g
|
protein: 10.90g
|
carbs: 261.33g
- -
Tue 18th: 599 * 30%
fat: 2.08g
|
protein: 6.21g
|
carbs: 155.58g
- -
Mon 17th: 1679 * 84%
fat: 31.69g
|
protein: 62.70g
|
carbs: 322.40g
- -
Sun 16th: 1820 * 91%
fat: 40.58g
|
protein: 234.13g
|
carbs: 131.43g
- -
Fri 14th: 839 * 42%
fat: 4.31g
|
protein: 11.95g
|
carbs: 213.16g
- -
Thu 13th: 1073 * 54%
fat: 4.96g
|
protein: 15.22g
|
carbs: 273.52g
- -
Tue 11th: 1673 * 84%
fat: 25.35g
|
protein: 38.80g
|
carbs: 360.36g
- -
Sun 9th: 1228 * 61%
fat: 35.54g
|
protein: 26.73g
|
carbs: 232.33g
- -
January 2013
Wed 16th: 1975 * 99%
fat: 75.93g
|
protein: 105.25g
|
carbs: 231.93g
3523*  1548
Mon 14th: 1902 * 95%
fat: 54.34g
|
protein: 75.66g
|
carbs: 307.59g
3897*  1995
Fri 11th: 334 * 17%
fat: 8.35g
|
protein: 6.03g
|
carbs: 67.39g
3687*  3353
Thu 10th: 2023 * 101%
fat: 97.94g
|
protein: 74.01g
|
carbs: 233.63g
3704*  1681

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