majii's Journal, 16 April 2012

185.6 lb Lost so far: 39.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

---

1759 kcal

Fat: 53.32g | Prot: 115.42g | Carb: 239.63g.   Breakfast: Tangerines (Mandarin Oranges), Nutri-Grain Cereal Bar - Apple Cinnamon, Pineapple Slices in 100% Juice. Lunch: Processed American Cheese, Smokehouse BBQ Chicken. Dinner: Roasted Garlic Mashed Potatoes, Green Beans, Turkey Breast Tenderloin. Snacks/Other: Almonds (Roasted & Salted), Bananas. more...

2457 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...