Weigh In record (no journal entry) for 18 September 2017
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1659 kcal
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Fat: 71.23g | Prot: 86.05g | Carb: 170.49g.
Breakfast: Pomidory, Henryk Kania Kabanoski Aria Drobiowa, Jajko. Lunch: Lody Malinowe na 50 g Cukru, Brownie z Batatow z Brzoskwiniami, Borówka Amerykańska, Lidl Kasza Jaglana, Sante Siemię Lniane, Pilos Mleko 0,5%. Dinner: Pilos Mleko 0,5%, Kraina Wędlin Szynka Serrano, Lidl Mozzarella, Jajko, Gdańskie Młyny Mąka Pełnoziarnista Pszenna. Snacks/Other: Chlebek Bananowy z Maki Jaglanej i Ryzowej, Kukurydza. more...
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losing 0.1 lb a week
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