cay2on's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
166.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
872 kcal Fat: 31.52g | Prot: 19.55g | Carb: 138.63g.   Breakfast: Jackfruit, Safeway, Butter. Lunch: NO SUGAR ADDED DICED PEACHES, Rich & Hearty New England Clam Chowder. Snacks/Other: sweet and salty granola bars-almond, Raisin Spice Oatmeal. more...
gaining 3.4 lb a week

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