Irina Akis's Journal, 18 September 2017

Night

231.5 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 66.07g | Prot: 22.60g | Carb: 245.32g.   Breakfast: Roasted Potato (Fat Added in Cooking). Lunch: Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar. Snacks/Other: Red Bull Red Bull (12 oz). more...

2918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...