Weigh In record (no journal entry) for 16 April 2012
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172.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1932 kcal
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Fat: 40.44g | Prot: 158.43g | Carb: 277.22g.
Breakfast: Nonfat Blueberry Greek Yogurt, Frosted Mini-Wheats, Skim Milk. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette Dressing. Dinner: Nectar Strawberry Kiwi Whey Protein Isolate. Snacks/Other: Fat Free Milk, Coke (12 oz), Barbecue Flavor Potato Chips. more...
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gaining 0.3 lb a week
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