Weigh In record (no journal entry) for 16 April 2012
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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795 kcal
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Fat: 17.33g | Prot: 99.97g | Carb: 74.09g.
Breakfast: Chocolate Chip Pancakes. Lunch: Chicken with Wild Rice Soup. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Low Fat Sesame Ginger Dressing, Baby Spinach. Snacks/Other: Peanut Butter Soft Serve, Dutch Chocolate Shake, Apple Cinnamon Oatmeal. more...
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losing 2.3 lb a week
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