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Masurat la sala 6 seara
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2811 kcal
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Fat: 124.39g | Prot: 251.90g | Carb: 174.08g.
Breakfast: Tomatoes, Avocados, Tuna in Oil (Canned), White Bread, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg. Lunch: Bananas, TGI Friday's Complete Skillet Meals - Creamy Chicken Pasta Carbonara. Dinner: Pickles, Grilled Chicken, Simply Potatoes Country Style Mashed Potatoes. Snacks/Other: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Pre-Workout Vitabolic Ground Zero, Tap Water, Weider Amino Power Liquid. more...
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2956 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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