Weigh In record (no journal entry) for 17 September 2017
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195.8 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2094 kcal
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Fat: 55.26g | Prot: 203.49g | Carb: 196.53g.
Breakfast: Wegmans Quick Oats, Wegmans Blueberries Frozen. Lunch: Kirkland Signature Egg Whites, Chicken of the Sea Chunk Light Premium Tuna in Water, Wegmans Fat Free Sharp Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: White Rice, Chinese Sausage, Kirkland Signature Organic Brown Eggs, Bing Gre Kim Chee, Great Value Frozen Broccoli Florets. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 1.4 lb a week
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