Weigh In record (no journal entry) for 17 September 2017
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179.4 lb
Lost so far: 41.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1857 kcal
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Fat: 67.18g | Prot: 86.41g | Carb: 238.82g.
Breakfast: Smucker's Seedless Strawberry Jam, Thomas' Original English Muffins, Sugar, Coffee (Brewed From Grounds), Whole Milk. Dinner: Keto Lasagna. Snacks/Other: Bananas, Pepsi Pepsi (Can), Pork, Vegetable Stew Type Soup with Potatoes, White Rice. more...
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losing 5.6 lb a week
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