Weigh In record (no journal entry) for 17 September 2017
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223.3 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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422 kcal
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Fat: 7.72g | Prot: 35.44g | Carb: 51.22g.
Dinner: Molho de Pimenta, Hellmann's Maionese, Cebolas, Sobremesa de Gelatina, Filé de Frango Grelhado. more...
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losing 1.2 lb a week
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