Weigh In record (no journal entry) for 17 September 2017
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146.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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650 kcal
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Fat: 51.52g | Prot: 33.59g | Carb: 12.95g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Trader Joe's Hass Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. more...
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2074 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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