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Mad weekend it was!!!
After the liquid diet brought the weight down to 51kg and after just 48hrs back to 53kg....binge eating didn't help!
17/Apr target is 52.5kg.
Keep this weight for a bit by eating healthy this week + usual excercise.
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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995 kcal
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Fat: 32.87g | Prot: 57.83g | Carb: 123.33g.
Breakfast: Peanut Butter - 1tsp, 0% Fat Natural Yogurt, Satsuma, Apple, Kiwi, Grapefruit, Skimmed Milk, Hazelnut Spread, Hovis Wholemeal Bread. Lunch: Lemon, Black Olives, Green Olives, Dark Rye Crispbread, Smoked Salmon, Home Made Waldorf Salad 15/Apr/12 : 10 Portions (heap tbsp full), Cucumber, Tinned Tuna. Dinner: 0% Fat Natural Yogurt, Porridge Oats - 13g, Skimmed Milk - 60ml, Cinnamon, Peanut Butter = 1tsp, Baked Oatmeal Snack Bar - Home Made on 9/Apr/12. Snacks/Other: cadbury's chocolate, Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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2362 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Rowing Machine - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 5 minutes, Exercise machine (moderate) - 30 minutes, Driving - 15 minutes. more...
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gaining 21.6 lb a week
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