Weigh In record (no journal entry) for 16 April 2012
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1992 kcal
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Fat: 48.29g | Prot: 87.01g | Carb: 317.05g.
Breakfast: Real max, apple juce, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), egg, cheese. Dinner: Kymppi m�mmi, Vanilla Custard. Snacks/Other: Ice Cream. more...
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4150 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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