Weigh In record (no journal entry) for 17 September 2017
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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971 kcal
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Fat: 25.60g | Prot: 82.04g | Carb: 100.00g.
Breakfast: Alpro Soya Joghurt Natur, Lidl Haferflocken, Europäische Weintraubensorte, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren. Lunch: Landjunker Hähnchen-Minutenschnitzel, Ketchup, Unsere Heimat Kartoffelsalat mit Gurke. Dinner: Ketchup, Unsere Heimat Kartoffelsalat mit Gurke, Edeka Putenschnitzel. Snacks/Other: Crusti Croc Salzbrezeln, Rama Rama mit Buttermilch, Ja! Roggenvollkornbrot, Feigen, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.4 lb a week
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