Weigh In record (no journal entry) for 17 September 2017
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200.0 lb
Lost so far: 19.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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796 kcal
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Fat: 12.60g | Prot: 86.84g | Carb: 93.14g.
Breakfast: Incredio Refresh Tea, Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Carrots, Egg White Omelet. Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Kala Chana. more...
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losing 9.3 lb a week
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Rituwl's weight history
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