Weigh In record (no journal entry) for 15 April 2012
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1122 kcal
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Fat: 35.12g | Prot: 66.48g | Carb: 146.99g.
Breakfast: Better Start Light Multi-Grain English Muffin, Egg, Mini Stoned Wheat Thins Snack Crackers. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Baby Spinach, Yogurt Dressing Parmesan Caesar, Baby Carrots , Asparagus , Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Apples, Gu Energy Gel. more...
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3025 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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