__eeyore__'s Journal, 16 September 2017

107.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 20.36g | Prot: 25.44g | Carb: 83.73g.   Breakfast: Ensure Original Nutrition Shake. Lunch: Sonic Onion Rings (Regular). Dinner: Colonna Cannellini White Kidney Beans, Egg White. more...

1437 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...