Weigh In record (no journal entry) for 16 September 2017
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180.2 lb
Lost so far: 40.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2002 kcal
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Fat: 57.11g | Prot: 104.53g | Carb: 117.78g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Coffee (Brewed From Grounds), Sugar, Nearby Eggs Large Eggs, Whole Milk. Lunch: Thomas' Original English Muffins, Hellmann's Real Mayonnaise, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Earth's Pride Organics Baby-Cut Carrots. Dinner: White Rice, Puerto Rican Style Stewed Pork. Snacks/Other: Brandy, AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 14.0 lb a week
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