comoti's Journal, 30 August 2017

125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 65.21g | Prot: 39.51g | Carb: 84.50g.   Breakfast: Palta, Ham and Tomato Club Sandwich with Lettuce and Spread, La Madeleine Egg Crepe Champignon, Vita Coco Cafe Latte. more...

1748 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...