doll0213's Journal, 16 September 2017

95.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 48.70g | Prot: 43.76g | Carb: 142.57g.   Breakfast: Reese's Reese's Puffs Cereal, Kellogg's Cocoa Krispies, Silk Pure Almond Milk - Dark Chocolate. Lunch: Nature's Soy Hot & Spicy Tofu, Pillsbury Golden Layers Buttermilk Biscuits, Reames Egg Noodles, Golden Corral BBQ Pork, Fried Battered Fish Stick Patty or Fillet. Dinner: Cucumber Salad with Vinegar, Sour Cream Spinach Dip, Golden Corral BBQ Pork, Fried Battered Fish. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Eggo Strawberry Strudel Wafflers, Alamos Malbec, Pinot Noir Wine, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Sugar Free Gummies. more...

1469 kcal

Activities & Exercise: Showering - 1 hour, Working - 3 hours, Standing - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...