Weigh In record (no journal entry) for 16 September 2017
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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696 kcal
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Fat: 41.47g | Prot: 14.14g | Carb: 68.24g.
Breakfast: Margarine, Guaranteed Value Non-Dairy Creamer, Coffee, Skippy Creamy Peanut Butter, Muffin. more...
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gaining 0.6 lb a week
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