diedrelbrown's Journal, 26 March 2010

312.0 lb Lost so far: 13.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 81.07g | Prot: 147.41g | Carb: 364.62g.   Breakfast: Toast Chee Real Peanut Butter Crackers, Chicken Liver (Pan-Fried, Cooked). Lunch: Garden Salsa Sun Chips, Roast Beef. Dinner: Shredded Lite Mozzarella Cheese, Cola Soda (with Caffeine), Spaghetti/Marinara Pasta Sauce, Swiss Cheese, Milled Flaxseed. Snacks/Other: Strawberry Real Fruit Slush (RT 44). more...

4829 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...