diedrelbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 28th: 2925 * 108%
fat: 151.49g
|
protein: 93.47g
|
carbs: 299.22g
6021*  3096
Sat 26th: 2705 * 100%
fat: 135.31g
|
protein: 90.88g
|
carbs: 287.46g
- -
February 2012
Thu 23rd: 3674 136%
fat: 128.73g
|
protein: 128.49g
|
carbs: 485.28g
4478*  804
Thu 9th: 748 * 28%
fat: 26.99g
|
protein: 23.97g
|
carbs: 108.08g
- -
August 2011
Mon 1st: 563 * 21%
fat: 25.20g
|
protein: 39.35g
|
carbs: 46.95g
- -
June 2011
Fri 17th: 1730 * 64%
fat: 86.00g
|
protein: 72.00g
|
carbs: 181.00g
- -
Thu 16th: 2276 * 84%
fat: 108.24g
|
protein: 100.98g
|
carbs: 243.39g
4518*  2242
Fri 10th: 2853 * 106%
fat: 120.22g
|
protein: 112.09g
|
carbs: 349.62g
4562*  1709
Thu 9th: 431 * 16%
fat: 12.43g
|
protein: 16.86g
|
carbs: 69.53g
- -
Wed 8th: 2766 102%
fat: 102.50g
|
protein: 92.43g
|
carbs: 386.73g
- -
May 2011
Thu 19th: 1163 * 43%
fat: 33.52g
|
protein: 42.24g
|
carbs: 184.16g
- -
Tue 17th: 376 * 14%
fat: 7.15g
|
protein: 7.95g
|
carbs: 78.15g
- -
Mon 16th: 990 * 37%
fat: 51.00g
|
protein: 39.00g
|
carbs: 99.00g
- -
Thu 12th: 2757 102%
fat: 108.14g
|
protein: 211.85g
|
carbs: 239.28g
4311*  1554
Wed 11th: 2425 * 90%
fat: 108.34g
|
protein: 110.45g
|
carbs: 243.28g
4311  1886
Tue 10th: 2960 110%
fat: 144.16g
|
protein: 147.29g
|
carbs: 256.76g
4607  1647
Mon 9th: 2589 96%
fat: 166.10g
|
protein: 113.10g
|
carbs: 165.97g
4607*  2018
April 2011
Wed 6th: 1023 * 38%
fat: 45.77g
|
protein: 46.52g
|
carbs: 113.93g
- -
Mon 4th: 2780 103%
fat: 133.51g
|
protein: 127.09g
|
carbs: 268.10g
4688*  1908
March 2011
Fri 4th: 2860 * 106%
fat: 96.10g
|
protein: 146.78g
|
carbs: 349.04g
- -

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