Weigh In record (no journal entry) for 10 January 2010
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325.0 lb
Lost so far: 0.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2539 kcal
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Fat: 104.32g | Prot: 150.85g | Carb: 284.44g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Sliced Ham, Sliced French Bread. Lunch: Black Bean & Corn Salsa, Cheddar or Colby Cheese (Lowfat), Corn Tortillas. Dinner: Black Bean & Corn Salsa, Cheddar or Colby Cheese (Low Sodium), Ground Turkey, Taco Shells (Baked). Snacks/Other: Chips Ahoy 100 Calorie Packs, Milk (2% Lowfat with Added Vitamin A and Protein), chocolate cheerios, Banana. more...
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4226 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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