sam1226's Journal, 16 September 2017

Weigh In record (no journal entry) for 16 September 2017
206.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2017:
90 kcal Fat: 0.21g | Prot: 1.40g | Carb: 18.47g.   Breakfast: White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Coffee, So Delicious Hazelnut Coconut Milk Creamer. more...
losing 7.0 lb a week

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