Weigh In record (no journal entry) for 16 April 2012
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167.6 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1200 kcal
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Fat: 40.94g | Prot: 65.73g | Carb: 133.98g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Almonds, Pitted Dates, Apples. Lunch: Gluten Free Multigrain Bread, Smooth Peanut Butter (without Salt), Chunky Tomato Salsa (Mild). Dinner: Boiled Egg, Wholemeal Bread, Sour Cream Spinach Dip, Yellow Tomatoes, Green Salad, Ling (Fish). Snacks/Other: Banana Bread (with Margarine), Sweet Chilli Tuna. more...
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gaining 1.3 lb a week
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Staahill's weight history
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