Weigh In record (no journal entry) for 16 September 2017
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287.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2017:
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1100 kcal
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Fat: 36.19g | Prot: 58.47g | Carb: 133.41g.
Breakfast: Butter, Tim Hortons Coffee with Milk (Medium), Toasted Rye Bread, Cream of Wheat Instant Original. Lunch: Panago Hand-tossed Tropical Chicken Pizza. Dinner: Cabbage with Meat Soup, Purity Cream Crackers. Snacks/Other: The Greek Gods Traditional Plain Greek Style Yogurt, Tim Hortons Coffee with Milk (Medium). more...
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losing 7.0 lb a week
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