Weigh In record (no journal entry) for 16 September 2017
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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439 kcal
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Fat: 3.57g | Prot: 26.87g | Carb: 76.88g.
Breakfast: Té Verde, Compota, Banana. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Café, Mandarinas, Compota. more...
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losing 4.9 lb a week
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