Weigh In record (no journal entry) for 16 September 2017
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2017:
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1203 kcal
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Fat: 76.97g | Prot: 93.04g | Carb: 37.83g.
Lunch: Brócolos Cozidos (de Bróculos Frescos), Café Gelado com Natas, Sumo de Limão, Bifes de Cebolada. Dinner: Lidl Chocolate 74% Cacau, Queijo de Cabra, Mexilhões, Leitão, Camarão Cozido. Snacks/Other: Abacate. more...
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2813 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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luisabino's weight history
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