|
Closer to leaving the 190's!!!!!
|
191.4 lb
Lost so far: 37.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
837 kcal
|
Fat: 52.35g | Prot: 66.44g | Carb: 27.06g.
Breakfast: Central Market Organic Flax Seed, Nature's Intent Organic Chia Seeds, Keto Chow Keto Chow ULC Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Coffee Booster Coffee Booster, Coffee. Dinner: Wal-Mart Angus Steak Burger 1/3 lb. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pattychin-dutcher's weight history
|