Weigh In record (no journal entry) for 16 September 2017
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155.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2388 kcal
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Fat: 55.86g | Prot: 190.41g | Carb: 300.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Blue Diamond Almonds, Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Cellucor C4 Pre-Workout (Icy Blue Razz). more...
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gaining 9.1 lb a week
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Geoffrey Swenson's weight history
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