calinsaplacan's Journal, 14 September 2017

Greutate luata seara in jurul orei 21:30 la sala

188.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 84.76g | Prot: 273.00g | Carb: 363.28g.   Breakfast: Pure Unflavored Whey Protein Isolate, Myprotein BCAA, Ikea Sweet Oat Crisps, Oatmeal Roll, Muesli (Dried Fruit and Nuts), Cowhead Pure Milk. Lunch: Fresh Express Cabbage Salad, Chicken Leg (Skin Not Eaten), Scalloped Potato, Cabbage Soup. Dinner: Helen's Pure Foods Eggplant Salad, White Bread, Oat Bran Cookie, Myprotein BCAA, Pure Unflavored Whey Protein Isolate, Stewed Chicken Breast (Skin Not Eaten), Barilla Whole Grain Rotini. Snacks/Other: Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Breast, Weider Amino Power Liquid, Pre-Workout Vitabolic Ground Zero, Tap Water. more...

2945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...