Weigh In record (no journal entry) for 19 January 2008
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2008:
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649 kcal
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Fat: 16.78g | Prot: 55.79g | Carb: 74.47g.
Breakfast: banana, Cantaloupe (muskmelon), raw, onion, egg white, mushrooms. Lunch: cantaloupe, boca, cabbage. Dinner: Hon tsuyu (Japanese soup and sauce base), carrot, tofu. Snacks/Other: dannon, cantaloupe, kinako. more...
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3396 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Desk Work - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 6 hours. more...
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gaining 0.9 lb a week
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