Weigh In record (no journal entry) for 15 April 2012
|
259.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2012:
|
1284 kcal
|
Fat: 61.90g | Prot: 100.03g | Carb: 76.80g.
Breakfast: Milk (Whole Milk), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Organic Sunday Bacon, Hash Brown (from Fresh), Cage Free Large Brown Eggs. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanpmaier's weight history
|