Weigh In record (no journal entry) for 16 September 2017
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130.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1040 kcal
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Fat: 21.15g | Prot: 24.72g | Carb: 202.52g.
Breakfast: Cachet Chocolate Extra Noir 70%, Виноград, Грецкие Орехи, Good Food Семечки Подсолнечника, Trapeza Хлопья Гречневые. Lunch: Яблоко, Виноград, Хлебцы-Удальцы Хлебцы Ржаные, Помидоры, Огурец (с Кожурой), Bonfesto Сыр Мягкий Рикотта, Фасолевый Суп. Dinner: Виноград, Яблоко, Danone Йогурт 1,5%. more...
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1662 kcal
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Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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