calinsaplacan's Journal, 13 September 2017

Greutate luata la ora 21 la sala

188.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3190 kcal

Fat: 73.71g | Prot: 328.69g | Carb: 320.29g.   Breakfast: Myprotein BCAA, Pure Unflavored Whey Protein Isolate, Muesli (Dried Fruit and Nuts), Bananas, Cottage Cheese (Lowfat 2% Milkfat), Liberte Greek Yogurt 2%. Lunch: Beets, Skinless Chicken Breast, Cascadian Farm Organic Country-Style Potatoes. Dinner: Oat Bran Cookie, Myprotein BCAA, Pure Unflavored Whey Protein Isolate, Chicken Meat (Stewing, Stewed, Cooked), Cooked Green Peas (from Canned, Fat Added in Cooking). Snacks/Other: Weider Amino Power Liquid, Pre-Workout Vitabolic Ground Zero, Tap Water, Mushroom Sauce (Dry, Dehydrated), Chicken Breast, Cascadian Farm Organic Country-Style Potatoes, Oreo Chocolate Creme Cookie. more...

2952 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...