Weigh In record (no journal entry) for 16 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1227 kcal
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Fat: 45.17g | Prot: 49.46g | Carb: 166.12g.
Breakfast: Batido Verde, Naranjas. Lunch: San Francisco Helado Light Berry Mania, Tesalia Ice Tea Light Durazno, Lider Aceite de Oliva Extra Virgen, Great Value Honey Mustard, Betarraga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Sal, Super Pollo Bistec de Pechuga. Dinner: Bizcocho de Chocolate Escarchado o con Relleno, Torta Amarilla (con Escarcha de Chocolate), Los Tilos Queso Fresco, PF Jamonada de Pavo, Pan Integral. Snacks/Other: Té (Infusión), Nestlé Chocolate Trencito, Svelty Yoghurt Batido. more...
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2008 kcal
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Activities & Exercise:
Caminadora - 1 hour, Walking (slow) - 2/mph - 1 hour, Cambio de velocidad y peso de la bicicleta - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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