timesformiracles's Journal, 16 September 2017

Weigh In record (no journal entry) for 16 September 2017
172.0 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2017:
1227 kcal Fat: 45.17g | Prot: 49.46g | Carb: 166.12g.   Breakfast: Naranjas, Batido Verde. Lunch: Super Pollo Bistec de Pechuga, Sal, Lechuga de Hoja Verde, Coliflor Cocida (sin Grasa Añadida en la Cocina), Betarraga, Great Value Honey Mustard, Lider Aceite de Oliva Extra Virgen, Tesalia Ice Tea Light Durazno, San Francisco Helado Light Berry Mania. Dinner: Pan Integral, PF Jamonada de Pavo, Los Tilos Queso Fresco, Torta Amarilla (con Escarcha de Chocolate), Bizcocho de Chocolate Escarchado o con Relleno. Snacks/Other: Svelty Yoghurt Batido, Nestlé Chocolate Trencito, Té (Infusión). more...
2008 kcal Activities & Exercise: Caminadora - 1 hour, Walking (slow) - 2/mph - 1 hour, Cambio de velocidad y peso de la bicicleta - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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