Weigh In record (no journal entry) for 16 September 2017
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201.3 lb
Lost so far: 18.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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579 kcal
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Fat: 26.07g | Prot: 23.13g | Carb: 68.35g.
Breakfast: Almonds, Date. Lunch: Apples. Dinner: Chicken Sausage, Haldiram's Moong Dal. Snacks/Other: Hypercity Fox Nuts, Potato Chips. more...
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losing 18.5 lb a week
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Rituwl's weight history
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