Weigh In record (no journal entry) for 15 September 2017
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95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1138 kcal
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Fat: 26.85g | Prot: 38.95g | Carb: 189.95g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate, Kellogg's Cocoa Krispies. Lunch: Green Giant Whole Kernel Sweet Corn, Grilled Chicken, White Rice, Perdue Popcorn Chicken Bites. Dinner: Pei Wei Kid's Wei White Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Fuji Apples, Snyder's of Hanover Jalapeno Pretzel Pieces, Ritz Crisp & Thins Salt & Vinegar, Vitafusion Power C Adult Vitamins, Sponge Cake, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1399 kcal
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Activities & Exercise:
Showering - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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