Weigh In record (no journal entry) for 15 September 2017
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182.2 lb
Lost so far: 38.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2670 kcal
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Fat: 121.47g | Prot: 117.07g | Carb: 268.46g.
Breakfast: Dunkin' Donuts Apple N' Spice Donut, Tostitos Medium Salsa, Kraft American Cheese Slice, Egg White, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Lunch: Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Puerto Rican Style Rice with Spanish Sausage, Pork Chop. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Kroger Corn Bread, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. more...
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gaining 1.4 lb a week
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