Weigh In record (no journal entry) for 15 September 2017
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194.5 lb
Lost so far: 31.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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857 kcal
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Fat: 25.72g | Prot: 73.32g | Carb: 50.05g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Water, Chicken Soup. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Coleslaw, Lobster, No Name Garlic Shrimp Skewers. Snacks/Other: Vodka. more...
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steady weight
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