Weigh In record (no journal entry) for 15 September 2017
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2369 kcal
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Fat: 55.34g | Prot: 190.03g | Carb: 300.65g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Chiquita Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Banana, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eat Smart Green Beans, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Cellucor C4 Pre-Workout (Icy Blue Razz), Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Blue Diamond Almonds, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. more...
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losing 12.6 lb a week
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