Weigh In record (no journal entry) for 14 September 2017
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202.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1174 kcal
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Fat: 57.64g | Prot: 51.98g | Carb: 118.74g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Trader Joe's Ruby Red Grapefruit, Egg. Lunch: Strawberries. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Chicken Breast, Mixed Salad Greens. more...
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losing 9.8 lb a week
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