Weigh In record (no journal entry) for 15 September 2017
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203.9 lb
Lost so far: 15.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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500 kcal
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Fat: 19.18g | Prot: 21.51g | Carb: 65.69g.
Breakfast: Kiwi Fruit. Lunch: Scrambled Egg (Whole, Cooked), Wheat Chapati. Snacks/Other: Date, Almonds. more...
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gaining 4.6 lb a week
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Rituwl's weight history
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